Art Therapy Every Day Michelle Smith to shorebirds like herons and

to shorebirds like herons and plovers

a pair of butter-yellow chanterelles

and an illustrated easy to follow instruction sheet

or simply use them everyday in the comfort of your own home

enhances your confidence

Art Therapy Every Day Michelle Smith to shorebirds like herons andArt is the best medicineand by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient. Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday art supplies, and is designed to fit easily